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Be Fruity: Be Healthy

Date Added: November 13, 2007 02:42:14 AM

Some people don’t know what the advantage of having fruit everyday. Why to have everyday, why not once a week. Most of the people have fruits once a week or twice a week but that is not sufficient. These ideas might stimulate your fruit consumption! We should take at least five or nine slice in a day.
 
For the largest part fruit consists of water just like the human body does. If you think about it, it's logical for the human body to consume food that contains as much water as the body itself. The nutrition that meets that requirement is fruit. There is no other food than fruit on this planet that contains on average 80% water.
Vegetables also contain a lot of water and are therefore second best. 
Fruit is 100% bad-cholesterol free: No doubt about this argument. Too much bad-cholesterol is not good for our bodies and fruit doesn't contain bad-cholesterol. Animal products like meat and dairy contain a lot of bad-cholesterol.
Fruit stimulates the memory: If you didn’t know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily. This is very useful information for people who are preparing for an exam. Students that want to go to this page immediately go to: improve your exam results with fruit.
The idea that fruit is an expensive nutrition: Did you always think that fruit was an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit. We think that fruit is the healthiest food on earth and therefore it is well worth spending our money on.
The miraculous healing effects of fruit: Spectacular stories about people that cured from incurable diseases by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents.
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The consumed amounts of fibers maybe even a more important factor than the amount of fat that is consumed by people!
The food that contains these healthy (natural) fibers is.... right: fruit! (vegetables as well). The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day.








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